Shannon’s Favorites
My go-to items for navigating hormonal health!
Please consult a healthcare professional prior to implementing a supplement routine.
*This page contains affiliate links, which means I may make a small commission if you make a purchase through these links.
All opinions are my own and I appreciate your support!
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Theralogix Ovasitol
Probably my all-time fav PCOS supplement. Individual packets make it super easy to take on the go. Take 1 packet twice per day (morning and night) with food.
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Moon Juice Super You
Adaptogen blend to help the body adapt to stress.
Not safe during pregnancy!
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N-Acetyl Cysteine
Powerful antioxidant. Can improve ovulation and insulin resistance as well as reduce androgens and inflammation. Take 3 capsules daily.
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Spearmint Tea
Great for lowering androgens! 2 cups daily for maximum benefit.
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Spearmint Capsules
Helpful on the days you may not be in the mood for tea. Taste like a breath mint. 3 capsules per day.
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Garden of Life Women's Probiotic
Probiotic with strains for women’s health, immune health, and gut health
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LMNT Electrolyte Packets
A must for staying hydrated!
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Magnesium + Ashwagandha
A power duo for relaxation and sleep. Take tablet 1-2 hours before bed.
Not safe during pregnancy
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Elta MD Tinted Suncreen
My go-to sunscreen to even out my complexion. Safe for PCOS hormonal acne.
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Intuitive Eating Book
A fabulous resource I come back to, time and time again. The book that started it all!