step into

an intuitive, body positive approach to a hormonally balanced life 

comprehensive, holistic women’s health & lifestyle support

Dr. Shannon Herbert

PhD, RD, CDN, RYT

PCOS and women’s health and nutrition expert striving to un-complicate women’s hormonal health.

The Mission

The Nourish mission is to empower individuals with PCOS, and other hormonal health concerns, to cultivate healthy relationships with food.

We believe in understanding the underlying causes of symptoms, without restrictive dieting, to promote long-lasting wellness and healing.

We employ an evidenced-based, weight-neutral, and intuitive approach to women’s health, because every woman is entitled to live a hormonally balanced life with ease.

Join us on the journey to nourish your body, mind, and spirit.

Struggling to manage your hormonal health?

Do you suffer from symptoms of hormonal concerns, such as

  • acne?

  • extreme cramping?

  • heavy bleeding?

  • mood swings and irritability?

  • fatigue?

  • brain fog?

  • irregular or absent menstrual cycles?

  • trouble conceiving?

    Are you struggling to manage the symptoms associated with PCOS, endometriosis, Hashimoto’s, peri-menopause, or menopause?

Are you tired of restrictive diets that promise to manage your symptoms but leave you feeling frustrated and defeated?

Nourish offers a new approach.

Our evidenced-based, weight-neutral, intuitive approach, led by Shannon Herbert, PhD, RD, CDN, focuses on healing your relationship with food and understanding the root cause of your hormonal symptoms.

Say goodbye to yo-yo dieting and one-size-fits-all diets and hello to personalized nutrition and sustainable habits that support your overall well-being.

Join us today and take the first step towards addressing your hormonal concerns once and for all.

Shannon specializes in women’s hormonal health conditions and concerns including:

  • Polycystic Ovary Syndrome (PCOS)

  • Endometriosis

  • Hashimoto's/Hypothyroidism

  • Irregular Menstrual Cycles

  • Fertility Nutrition

  • Peri-menopause and Menopause

  • Yoga & Mindfulness

  • Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Shannon’s approach focuses on breaking free from restrictive dieting, fostering a healthy relationship with food, and addressing the underlying factors contributing to symptoms.

Shannon provides evidenced-based, realistic guidance to folks struggling with hormonal concerns.

Follow along with Nourish to start your journey towards a healthier, happier you.

~step into a hormonally balanced life~

~step into a hormonally balanced life~